Ongoing Yoga Classes
Mondays

9:00 am - 10:00 am - McCrorey YMCA

Wednesdays

9:00 am - 10:00 am - McCrorey YMCA

Fridays

9:00 am - 10:00 am - McCrorey YMCA

Upcoming Workshops

Saturday October 17 - 18, 2009

A Courageous Woman's Journey to a Successful Life

When: Saturday, October 17-18
Time Start: 10:00 a.m End: October 18th 12:00.
Where: www.medissage.org
1117 Black Creek church Road, Mout Croghan, South Carolina 29727
843-658-7062
Cost: $179.00 (includes all meals)
Lodging is an optional $75.00 a night

I am co-teaching this workshop with my dear friend and colleague Denise Cooper of Coach HR (read her blog and story http://coachhr.wordpress.com/

Benefits of Attending:

Walk away with tools that will assist you in moving through life in ease and grace. You will learn how to move from a place of feeling stuck to a place of certainty. Learn how to set boudaries and become senior and commanding of who you are. Connect to the woman within you that you are meant to be. Find your power and your bliss.

Who should attend?

• Women who want to reconnect to the feminine within themselves and find their power
• Women who are feeling stuck in their life or career
• Women who want to mend a broken heart and spirit
• Women who are ready to say yes to life

How do you know if this workshop is for you?

• Do you wish that you could take a break, but can’t?
• Do you have days that you think that if you just do this one more thing you can then relax?
• Are you feeling overwhelmed?
• Are you feeling stuck in life?
• Do you feel that you just do not have anything left to give?

1st Annual "Afternoon Tea and Scones"Open House
Hosted by Hirsch Chiropractc Health and Wellness

Saturday October 24, 2009

When: Saturday, October 24th
Time: 210:00 am-4300
Where: Hirsch Chriopractic Health and Wellness.
2125 Sharon Amity Rd., Charlotte, NC
704-5691567
Cost: this is a Free event

Mind Body Spirit Analysis: Is Your Level Of Well-being Undermining Your Success?

Benefits of Attending:

Assess yur level of well-being. Here a brief talk and learn a new tool on what you can do to improve your level of well-being.