Ongoing Yoga Classes
Mondays

8:00 am - 9:00 am - Harris Express YMCA
9:45 am - 10:45 am - McCrorey YMCA

Tuesdays

9:30 am - 10:30 am Community Charter School (Meditation)
11:00 am - 12:00pm The Renfrew Center

Wednesdays

8:00 am - 9:00 am - Harris Express YMCA
9:30 am - 10:30 am - McCrorey YMCA
11:15 am - 12:00 pm - Harris Express YMCA
12:05 pm - 12:25 pm - Harris Express YMCA (Meditation)
5:00 pm - 6:00pm The Renfrew Center

Thursdays

9:30 am - 10:30 am Community Charter School (Meditation)
1:00 pm - 2:00pm The Renfrew Center

Fridays

9:45 am - 10:45 am - McCrorey YMCA (Meditation)

Upcoming Workshops

Five Steps to Relieving Stress and Finding Peace

Saturday March 29, 2008

When: Saturday, March 15th
Time: 2:30-4:00
Where: Earth Fare 12235 N. community House Rd.
At the intersection of 485 and Johnston Rd
(check back soon for a full description)

Prolonged exposure to stress increases your risk of everything from heart disease, obesity, and infection to anxiety, depression, and memory problems. Stress is one of the number one killers. We are constantly putting more and more of a demand on our bodies to do more without giving it the fuel that it needs. Eventually this stress causes a break down in our health. It would be nice if we could go sit on a mountain top, lay on a beach, take a year or a month off, and separate ourselves from society so that we can find peace. However, for the average person this is not possible. I can show you how to relax, relieve stress, and find peace in your normal everyday lives.

Benefits of Attending:

Attendees will learn easy steps that they can take to start living a stress free life. Techniques will be taught to bring an inner calm that will lead attendees to a path of peace.

How do you know if this workshop is for you?

• Do you wish that you could take a break, but can’t?
• Do you have days that you think that if you just do this one more thing you can then relax?
• Are you feeling overwhelmed?
• Are you constantly worrying and loosing sleep?
• Do you feel that you just do not have anything left to give?

There are ways for you to relieve your stress, and be in the present moment without having to go away or check out. This workshop will teach you a way to do so. Life is too short. Don’t waste another minute feeling overwhelmed and depleted. It is time to find another way.

Forgiveness and Finding Inner Peace

This workshop will be held twice in April at two different location. Feel free to choose your location

When: Beginning Saturday April 12th
Time: 2:30-4:00
Where: Earth Fare 12235 N. community House Rd.
At the intersection of 485 and Johnston Rd
Cost: $65.00

When: Beginning Thursday April 17th
Time: 6:00 - 7:30
Where: Rainbow Path
On East Blvd. in the same shopping center as Ourback Steak House
Cost: $67.00

We tend to think of forgiveness as something that we do and give to others. Forgiveness is really something that we do for ourselves. We also think that forgivneness is about forgetting, letting go, and moving on. This is also a fallacy. We find inner peace when we have let go of past hurts, pains, events and sometimes people that are still causing us pain. We find inner peace when we create a sacred space for listening. This workshop will assist you in letting go and creating space within yourself and your life. It is presented over three classess.

Benefits of Attending:

Attendees will learn why we can’t forgive and release the past pain

Attendees will learn new skills and techniques that will enable them to forgive.

Attendees will learn to reconnect to their hearts so that they can listen to inner guidance.

Attendees will learn to let go and see the world from a new perspective

Who should attend?

• Anyone who wants to mend a broken heart and spirit
• Anyone who is ready for change and growth
• Anyone who wants to heal from broken relationships and learn how to create more loving and stable relationships in their life

This is a comprehensive 3 week workshop that will teach you how to release the pain, anger, fear and sorrow by learning how to forgive yourself and others. Each week you will be given exercises that will assist you in doing the work.  Learn what you can do to start the journey of forgiveness and find inner peace.