Learn Relaxation Meditation CD


Guided Meditation CD, Relax and Be Present

		Relax and Be Present contains 4 meditations. All meditations are guided by Donah with beautiful native flute music playing in the background. There 3 meditations that are approimately 15 minutes, with one 30 mintue meditation. The meditations will assist you in moving through your day. You will not only learn how to relax, and breathe, but you will learn tools to assist you in moving through Chaos with ease. Think of this as a chance to learn walking around tools for everyday use. Below is a list of the meditations, and what you will learn. 1. Learn to Take a Breath - This meditation will teach you how to breath. Most of us do not breathe properly. This alone creates tremendous stress.When you are anxious, afraid or angy you stop breathing. Learn how to regain control of your breath and find peace. 2. Start Your Day with Intention - Set your day in the way that you would like to experience it. You have control over the creation of your experiences. 3. Rejuvenate Your Day, Get Grounded - Learn how to center, focus, and pull your attention back out of the chaos. When we get tired it is a symptom of not being present. 4. Sleep Tight & Goodnight, Clear Your Day - Learn how to stop the spinning thoughts so that you may fall asleep and sleep peacefully. Great for those that have trouble sleeping.
	Meditation CD – $20.00 CD is beautifully packaged in a silver tin. Makes a great gift.