Behavioral Modification Program

This program is offered to teach tools that will assist you in relieving your anxiety, anger, frustrations, and other emotions that throw you off your game or center. I teach these tools via meditation; however, they are really walking around tools that allow you to become present, certain and commanding of yourself, and your environment. Have you ever had a moment when you were in a great mood, and you received a phone call that when you hung up you no longer felt that great? Would you like to have the opportunity to learn tools that would allow you to be in a position that others will not be able to affect your emotions? Would you like to stay in control of your faculties? Then this is the program for you. I created this program for those individuals that are interested in taking their life back, and no longer want circumstance to control their behavior. I have taught this program in corporations, schools, and medical facilities. The tools that you will learn in this program are interchangeable and effective.  They work 100% of the time once learned. I have been using them myself for the past 10 years. They are simple and precise. All is required is a bit of practice. Interested? Send me an email. donah@donahspassions.com

Mindfulness Coaching

Coaching creates the opportunity for my clients and I to work together to co-create the opportunities to become more aware of their actions, their surroundings, how they affect others, and how they are creating the road blocks that are keeping them from living a fruitful balanced life. Being mindful creates the opportunity to move through the world with awareness. When we are aware, we are present. When we are present, we create the opportunity to create new possibilities, and gain the ability to control our circumstances. We are no longer at the mercy of what is happening around us. Awareness brings us closer to our passion and desires. With awareness, we can create the lives that we always wanted. We begin to move through the world with ease, and a commanding presence.  Mindfulness coaching can assist you in creating the career that you desire, increase your leadership abilities, and live a more centered balanced life. Interested? Email me donah@dpnahspassions.com

Who can benefit from Mindfulness coaching? Leaders, Corporate Executives, Business Owners, Professionals, Teachers, Students, Parents

Corporate Yoga and Meditation

Studies show that yoga and meditation greatly lower stress. I do not have to tell you that we are living in stressful times. With such an increase in layoffs, and businesses crashing, stress, and anxiety are at an all time high. Employees are less productive when they are under tremendous stress, and strain. If you are not sure if your office is stressed out, take a quick look around, and see how many people you see smiling. If you have to ask the question, your office is under tremendous stress. You have just learned to make it acceptable.  Yoga and meditation offer employees the opportunity to de-stress as well as teaches them tools on how to let go. It brings an increase in overall health. When people feel a sense of well-being, they are happier and healthier. The end result is not only an increase in production, but also an increase in efficiency. Employees develop the ability to focus more, and are less likely to take things personally.

I offer corporate yoga and meditation classes that are customized for your office. Classes can be scheduled before offices open, during lunchtime, at the end of your day or any other time that works for your organization. I work around your schedule to make it comfortable for all of those that may want to join in the practice. All that is required is space large enough to hold all participants, a room with a door for privacy, space to lay down mats and preferably a quiet area. Interested? Send me an email donah@donahspassions.com

Healing Services

I am an intuitive healer, and herbalist. I come from a family line of healers. I create a sacred space that will allow me to work in co-creation with your body’s energy to promote healing and release blockages. Healings can many times assist with pain, but more importantly it releases the areas where you have been feeling stuck so that you can move forward. All illnesses have an energetic and emotional component attached to it. Many times the illness also has a spiritual link. However, we are so use to our patterns that we tend to continue to embark on our journeys the same way repeatedly creating a loop. We think it is a different situation when really it is the same it just looks different. Energy healing creates the opportunity to shift the energy so that we can see our patterns more clearly. It is like giving the body, spirit a boost. In conjunction with the energy work, I offer support in herbal remedies, cleansing, detoxifying and will assist you in changing your food lifestyle. Many times the body needs a program that will allow it to heal on a deeper level. If you have been trying to change your diet, and having difficulty, allow me to assist you. It is really not difficult with the right intention and support. If you need a boost, and are feeling stuck, a healing might be the right answer. Interested? Email me donah@donahspassions.com